😴What should you do if you wake up at 3 a.m.? Healthy adults usually wake up 2 to 4 times a night. Sleep experts point out that what really keeps you awake is anxiety after waking up. Alcohol, hormones and "bedtime procrastination" may also be responsible. Three tips to help you fall asleep again.

BBC News 中文 - 😴What should you do if you wake up at 3 a.m.? Healthy adults usually wake up 2 to 4 times a night. Sleep experts point out that what really keeps you awake is anxiety after waking up. Alcohol, hormones and "bedtime procrastination" may also be responsible. Three tips to help you fall asleep again.

😴凌晨三点醒了怎么办? 健康成年人每晚通常会醒来2至4次。睡眠专家指出,真正让你睡不着的，是醒来后的焦虑。酒精、荷尔蒙和“睡前拖延”，也都可能是原因。三招教你重新入睡。 😴What should you do if you wake up at 3 a.m.? Healthy adults usually wake up 2 to 4 times a night. Sleep experts point out that what really keeps you awake is anxiety after waking up. Alcohol, hormones and "bedtime procrastination" may also be responsible. Three tips to help you fall asleep again.