💤Don’t sleep well, the more anxious you are, the more awake you become? Don’t fall into the vicious cycle of “the more you want to sleep, the more you can’t fall asleep”.

BBC News 中文 - 💤Don’t sleep well, the more anxious you are, the more awake you become? Don’t fall into the vicious cycle of “the more you want to sleep, the more you can’t fall asleep”.

💤睡不好，越急越清醒？别再陷入“越想睡越睡不着”的恶性循环。 英国睡眠专家盖伊·梅多斯（Guy Meadows）提出“接受与承诺治疗法”（ACT），秘诀不是强迫自己入睡，而是学会与失眠共处——接受今晚可能睡不好的事实，停止对抗。再加上一些生活习惯的改变，就能逐步解决失眠问题。 💤Don’t sleep well, the more anxious you are, the more awake you become? Don’t fall into the vicious cycle of “the more you want to sleep, the more you can’t fall asleep”. British sleep expert Guy Meadows proposed "Acceptance and Commitment Therapy" (ACT). The secret is not to force yourself to fall asleep, but to learn to live with insomnia - accept the fact that you may not sleep well tonight and stop fighting. Coupled with some changes in living habits, the problem of insomnia can be gradually solved.